Koji Asano : Marathon Notes
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07/31/08
Wind ensemble No.3
Filed under: General
Posted by: site admin @ 7:44 am

ran few km in the morning and composed Wind Ensemble No.3.

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07/29/08
10k & Wind Ensemble No.3
Filed under: General
Posted by: site admin @ 7:43 am

Ran 10km and composed Wind Ensemble No.3.

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07/28/08
wind ensemble No.3
Filed under: General
Posted by: site admin @ 7:41 am

ran 10km, composing Wind Ensemble No.3.
the dawn light seems already like Autumn.

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07/27/08
Filed under: General
Posted by: site admin @ 9:07 pm

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07/25/08
Wind ensemble No.3
Filed under: General
Posted by: site admin @ 7:36 am

Start composing Wind Ensemble No.3.

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07/23/08
2000m swimming
Filed under: General
Posted by: site admin @ 7:54 am

swimming

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07/21/08
10km
Filed under: General
Posted by: site admin @ 7:55 am

running

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07/19/08
7km
Filed under: General
Posted by: site admin @ 7:55 am

running

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07/17/08
14km
Filed under: General
Posted by: site admin @ 7:59 am

running

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07/15/08
14km
Filed under: General
Posted by: site admin @ 7:59 am

running

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07/12/08
10km
Filed under: General
Posted by: site admin @ 9:31 pm

ran 10km, still slow pace.

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07/11/08
Completed Wind Ensemble No.2 and 10k
Filed under: General
Posted by: site admin @ 9:30 pm

Finished the last notes on Wind Ensemble No.2

ran 10k.

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07/10/08
Wind ensemble No.2
Filed under: General
Posted by: site admin @ 7:59 am

no running and composing No.2, almost finishing.

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07/09/08
10k & Wind Ensemble No.2
Filed under: General
Posted by: site admin @ 7:41 am

running and composing.

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07/08/08
wind ensemble No.2
Filed under: General
Posted by: site admin @ 7:40 am

composing Wind ensemble No.2, would be finishing in few days.
No run today.

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07/07/08
14km
Filed under: General
Posted by: site admin @ 7:56 am

jogging slowly 14km

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07/05/08
SWIMMING
Filed under: General
Posted by: site admin @ 3:49 pm

2000m

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07/03/08
10km
Filed under: General
Posted by: site admin @ 8:01 am

ran from 20h to 21h, 10km.
Quite recovered from long rest during Spring, now 10km is easy as before.
no composition today but instead went to Ueno Zoo in Tokyo.

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07/02/08
wind ensemble No.2
Filed under: General
Posted by: site admin @ 8:02 am

composing

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07/01/08
10km & wind ensemble No.2
Filed under: General
Posted by: site admin @ 7:37 am

running 10k and composed Wind Ensemble No.2 for Oboe, English Horn, Bassoon, Trumpet, Bass Trombone and Tuba.

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