Woke up 4am, and ran 10km from 6am, 53min.
Every time I finish the morning run, I feel that it should be happen every morning whatever happen.
The 10k run polish the whole day.
ran in the morning only 20 minutes, much better than zero.
Tokyo is very windy these days, I feel the coldest days are already gone. I can go out for a lunch without a coat.
I run 18km from 7pm, til 8:35pm.