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	<title>Koji Asano : Marathon Notes</title>
	<link>http://jog.kojiasano.com</link>
	<description>Running</description>
	<pubDate>Thu, 01 Jan 2009 03:12:44 +0000</pubDate>
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		<item>
		<title>a Happy new year!</title>
		<link>http://jog.kojiasano.com/?p=138</link>
		<comments>http://jog.kojiasano.com/?p=138#respond</comments>
		<pubDate>Thu, 01 Jan 2009 03:12:44 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=138</guid>
		<description><![CDATA[	a Happy new year!

]]></description>
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		<item>
		<title>5km</title>
		<link>http://jog.kojiasano.com/?p=136</link>
		<comments>http://jog.kojiasano.com/?p=136#respond</comments>
		<pubDate>Sun, 10 Aug 2008 22:38:33 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=136</guid>
		<description><![CDATA[	ran 5km from 4am.

]]></description>
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		<item>
		<title>swimming 2000m</title>
		<link>http://jog.kojiasano.com/?p=137</link>
		<comments>http://jog.kojiasano.com/?p=137#respond</comments>
		<pubDate>Sat, 09 Aug 2008 22:39:56 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=137</guid>
		<description><![CDATA[	swimming on Sunday.

]]></description>
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		<item>
		<title>Thunder</title>
		<link>http://jog.kojiasano.com/?p=135</link>
		<comments>http://jog.kojiasano.com/?p=135#respond</comments>
		<pubDate>Mon, 04 Aug 2008 22:54:17 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=135</guid>
		<description><![CDATA[	Storm and thunder, no run.
	

]]></description>
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		<item>
		<title>14km</title>
		<link>http://jog.kojiasano.com/?p=133</link>
		<comments>http://jog.kojiasano.com/?p=133#respond</comments>
		<pubDate>Sun, 03 Aug 2008 23:02:20 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=133</guid>
		<description><![CDATA[	ran 14km in the morning.

]]></description>
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		<item>
		<title>Swimming 2000m</title>
		<link>http://jog.kojiasano.com/?p=134</link>
		<comments>http://jog.kojiasano.com/?p=134#respond</comments>
		<pubDate>Fri, 01 Aug 2008 23:03:57 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=134</guid>
		<description><![CDATA[	swam 50min, 2000m.
]]></description>
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		<item>
		<title>Wind ensemble No.3 and 10km</title>
		<link>http://jog.kojiasano.com/?p=132</link>
		<comments>http://jog.kojiasano.com/?p=132#respond</comments>
		<pubDate>Thu, 31 Jul 2008 22:49:22 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=132</guid>
		<description><![CDATA[	ran 10km in the evening. Already it sounds like Autumn.
	

]]></description>
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		<title>Wind ensemble No.3</title>
		<link>http://jog.kojiasano.com/?p=131</link>
		<comments>http://jog.kojiasano.com/?p=131#respond</comments>
		<pubDate>Wed, 30 Jul 2008 22:44:51 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=131</guid>
		<description><![CDATA[	ran few km in the morning and composed Wind Ensemble No.3.
	

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		<title>10k &#038; Wind Ensemble No.3</title>
		<link>http://jog.kojiasano.com/?p=130</link>
		<comments>http://jog.kojiasano.com/?p=130#respond</comments>
		<pubDate>Mon, 28 Jul 2008 22:43:07 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=130</guid>
		<description><![CDATA[	Ran 10km and composed Wind Ensemble No.3.
	

]]></description>
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		<item>
		<title>wind ensemble No.3</title>
		<link>http://jog.kojiasano.com/?p=129</link>
		<comments>http://jog.kojiasano.com/?p=129#respond</comments>
		<pubDate>Sun, 27 Jul 2008 22:41:22 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
		<guid>http://jog.kojiasano.com/?p=129</guid>
		<description><![CDATA[	ran 10km, composing Wind Ensemble No.3.
the dawn light seems already like Autumn.
	

]]></description>
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