Koji Asano : Marathon Notes
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01/01/09
a Happy new year!
Filed under: General
Posted by: site admin @ 12:12 pm

a Happy new year!

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08/11/08
5km
Filed under: General
Posted by: site admin @ 7:38 am

ran 5km from 4am.

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08/10/08
swimming 2000m
Filed under: General
Posted by: site admin @ 7:39 am

swimming on Sunday.

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08/05/08
Thunder
Filed under: General
Posted by: site admin @ 7:54 am

Storm and thunder, no run.

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08/04/08
14km
Filed under: General
Posted by: site admin @ 8:02 am

ran 14km in the morning.

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08/02/08
Swimming 2000m
Filed under: General
Posted by: site admin @ 8:03 am

swam 50min, 2000m.

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08/01/08
Wind ensemble No.3 and 10km
Filed under: General
Posted by: site admin @ 7:49 am

ran 10km in the evening. Already it sounds like Autumn.

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07/31/08
Wind ensemble No.3
Filed under: General
Posted by: site admin @ 7:44 am

ran few km in the morning and composed Wind Ensemble No.3.

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07/29/08
10k & Wind Ensemble No.3
Filed under: General
Posted by: site admin @ 7:43 am

Ran 10km and composed Wind Ensemble No.3.

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07/28/08
wind ensemble No.3
Filed under: General
Posted by: site admin @ 7:41 am

ran 10km, composing Wind Ensemble No.3.
the dawn light seems already like Autumn.

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07/27/08
Filed under: General
Posted by: site admin @ 9:07 pm

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07/25/08
Wind ensemble No.3
Filed under: General
Posted by: site admin @ 7:36 am

Start composing Wind Ensemble No.3.

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07/23/08
2000m swimming
Filed under: General
Posted by: site admin @ 7:54 am

swimming

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07/21/08
10km
Filed under: General
Posted by: site admin @ 7:55 am

running

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07/19/08
7km
Filed under: General
Posted by: site admin @ 7:55 am

running

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07/17/08
14km
Filed under: General
Posted by: site admin @ 7:59 am

running

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07/15/08
14km
Filed under: General
Posted by: site admin @ 7:59 am

running

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07/12/08
10km
Filed under: General
Posted by: site admin @ 9:31 pm

ran 10km, still slow pace.

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07/11/08
Completed Wind Ensemble No.2 and 10k
Filed under: General
Posted by: site admin @ 9:30 pm

Finished the last notes on Wind Ensemble No.2

ran 10k.

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07/10/08
Wind ensemble No.2
Filed under: General
Posted by: site admin @ 7:59 am

no running and composing No.2, almost finishing.

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