composed Flute Trio no.4 in the morning and I ran 5km in the night.
I ran 10k slowly, it was great.
Today is very beautiful day, dry wind, green, blue sky and cloud.
Finished Flute Ensemble No.1, 2 and 3 through out March and April. Now working with No.4.
March was really terrible with running. Today finally I could just run 10km in the night but rarely ran weekdays, which of course, I should do.
However, as I moved the flat, I started to run in the night around 11pm before sleep. it’s completely new style for me. I used to run mostly only in the morning or at least before noon. I have done this way from I was 23, so about one decade.
Morning run always give you freshness and you feel like you start your day with the dawn, new wind, and quiet town. It sounded very natural thing. and actually it is. I liked very much.
But now I had to change that way from March because I had to get very early morning train to come to daily job in Tokyo, Now I get up 4:00 and drink lots of coffee, checking emails, eat full-breakfast at 5am and take a express train. It looks like impossible to run from 4:00 to 5:00. Maybe you can but I have to count shower-time, so it maybe difficult. Also these days the shower equipment makes lots of noises so my wife and son would get up such early morning…
So after daily job, I usually return home like 22:30, just hit the road. if possible..
Nevertheless that’s the only way to run daily. You can do run long during weekend [which even I haven’t in March] but i should run anyway daily, at any rate.
I found some great side of night run. You can expect the running during the day.
You can feel better while anything comes up during the day in the office. Whatever happened in the day, you can just run when you get home. Also it brings great sleeps.
Tomorrow is the last day of the March. This month I could complete 2 flute trio pieces[No.1 and No.2], which I composed everyday in the morning express train with Powerbook. When I started the 3rd piece of this flute ensemble the monitor dead. So last week I bought the cheapest macbook.
night run
ran in the dark, aroun 11pm.
ran 11km from 9pm to 10pm. It was cold but the night wind was warm as it brought the spring.
Woke up 4am, and ran 10km from 6am, 53min.
Every time I finish the morning run, I feel that it should be happen every morning whatever happen.
The 10k run polish the whole day.
ran in the morning only 20 minutes, much better than zero.
Tokyo is very windy these days, I feel the coldest days are already gone. I can go out for a lunch without a coat.
I run 18km from 7pm, til 8:35pm.
woke up at 3:30, and composed Wind Ensemble No.1 from 4 to 6am.
then ran 9km.
The morning became slightly brighter these days as the season turns.
ran 7km.
ran 7km.
ran 7km.
RAN 9km.
RAN 9km.
I couldn’t run faster today, so I just ran slowly 7km.
up at 3:30, composed with ProTools then ran 10km.
woke up at 3:30 and composed with Protools.
The daily job finished around noon in Tokyo bay so I run back from the sea to Shinjuku, took 1 hour.
woke up 3:30 and composed Wind Ensemble No.1 then ran 10km, becoming very cold each day.
After the daily job I composed with ProTools.